{"id":989,"date":"2025-04-14T20:35:42","date_gmt":"2025-04-14T20:35:42","guid":{"rendered":"http:\/\/shipwreckstrength.com\/home\/"},"modified":"2025-09-17T20:37:12","modified_gmt":"2025-09-17T20:37:12","slug":"home","status":"publish","type":"page","link":"https:\/\/shipwreckstrength.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"989\" class=\"elementor elementor-989\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6750af1 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"6750af1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9f04a0\" data-id=\"a9f04a0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee85483 elementor-widget elementor-widget-heading\" data-id=\"ee85483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><strong data-start=\"1540\" data-end=\"1573\">Welcome to ShipWreck Strength<\/strong><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125b474 elementor-widget elementor-widget-heading\" data-id=\"125b474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Built From the Wreckage. Stronger Than Ever.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a9354e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5a9354e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3732c23\" data-id=\"3732c23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-494157b e-flex e-con-boxed e-con e-parent\" data-id=\"494157b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6044822 elementor-widget elementor-widget-heading\" data-id=\"6044822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why ShipWreck Strength?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66432c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"66432c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5f6333\" data-id=\"b5f6333\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac3dbab elementor-widget elementor-widget-heading\" data-id=\"ac3dbab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Real strength is forged in the wreckage. That\u2019s where transformation begins. We\u2019re here to help you rebuild\u2014with the tools, knowledge, and fuel you need to rise stronger\u2014physically, mentally, and nutritionally.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29df623 elementor-widget elementor-widget-heading\" data-id=\"29df623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Founded by lifters, runners, and nutrition geeks. Made for anyone ready to rise.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7785d elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4b7785d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/shipwreckstrength.comfood-list\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Food Lists<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b51860 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"7b51860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculators<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d6677d0\" data-id=\"d6677d0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcb11f0 elementor-widget elementor-widget-image\" data-id=\"bcb11f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"http:\/\/shipwreckstrength.com\/wp-content\/uploads\/2025\/09\/858574_1133_0024-1-768x1152.webp\" class=\"attachment-medium_large size-medium_large wp-image-1212\" alt=\"\" srcset=\"http:\/\/shipwreckstrength.com\/wp-content\/uploads\/2025\/09\/858574_1133_0024-1-768x1152.webp 768w, http:\/\/shipwreckstrength.com\/wp-content\/uploads\/2025\/09\/858574_1133_0024-1-200x300.webp 200w, http:\/\/shipwreckstrength.com\/wp-content\/uploads\/2025\/09\/858574_1133_0024-1-682x1024.webp 682w, http:\/\/shipwreckstrength.com\/wp-content\/uploads\/2025\/09\/858574_1133_0024-1-1024x1536.webp 1024w, http:\/\/shipwreckstrength.com\/wp-content\/uploads\/2025\/09\/858574_1133_0024-1-scaled.webp 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9d8b883 e-con-full e-flex e-con e-parent\" data-id=\"9d8b883\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c7f3a7 e-con-full e-flex e-con e-child\" data-id=\"1c7f3a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1f853 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6a1f853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">My current top favorite foods<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438d322 elementor-widget elementor-widget-shortcode\" data-id=\"438d322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><table class=\"sortable styled-table\"><thead><tr>\r\n            <th>Description<\/th>\r\n            <th>Brand<\/th>\r\n            <th>Cal\/1g Protein<\/th>\r\n            <th>Serving Size<\/th>\r\n            <th>Calories<\/th>\r\n            <th>Protein<\/th>\r\n            <th>Fat<\/th>\r\n            <th>Carbs<\/th>\r\n          <\/tr><\/thead><tbody><tr>\r\n            <td>TURKEY PEPPERONI, TURKEY<\/td>\r\n            <td>GREAT VALUE<\/td>\r\n            <td>7.8 Cal<\/td>\r\n            <td>28g<\/td>\r\n            <td>70 Cal<\/td>\r\n            <td>9 g<\/td>\r\n            <td>4 g<\/td>\r\n            <td>1 g<\/td>\r\n        <\/tr><tr>\r\n            <td>DAVE&#039;S KILLER BREAD, WHITE BREAD<\/td>\r\n            <td>DAVE&#039;S KILLER BREAD<\/td>\r\n            <td>36.7 Cal<\/td>\r\n            <td>40grm<\/td>\r\n            <td>110 Cal<\/td>\r\n            <td>3 g<\/td>\r\n            <td>2 g<\/td>\r\n            <td>21 g<\/td>\r\n        <\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e81536 e-con-full e-flex e-con e-parent\" data-id=\"7e81536\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20f09d0 elementor-widget elementor-widget-heading\" data-id=\"20f09d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Reels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc7738b e-grid e-con-boxed e-con e-parent\" data-id=\"dc7738b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b48ff5 elementor-widget elementor-widget-html\" data-id=\"9b48ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"taggbox\" style=\"width:100%;height:100%;overflow:auto;\" data-widget-id=\"300714\" data-website=\"1\"><\/div><script src=\"https:\/\/widget.taggbox.com\/embed.min.js\" type=\"text\/javascript\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eed236 elementor-widget elementor-widget-heading\" data-id=\"1eed236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7350e7e uael-post__link-complete-yes elementor-widget elementor-widget-uael-posts\" data-id=\"7350e7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;card_slides_to_show&quot;:3,&quot;card_slides_to_show_tablet&quot;:2,&quot;card_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.card\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"989\" data-skin=\"card\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper   drinks \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\t<a href=\"https:\/\/shipwreckstrength.com\/?p=1\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-post__noimage\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t\t\t<h4 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/shipwreckstrength.com\/?p=1\" target=\"_self\">\n\t\t\t\tHigh Protein Root Beer Shake\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tApril 7, 2025\t\t<\/span>\n\t\t<span class=\"uael-post__terms-meta uael-post__terms-meta-cat\"> <a href=\"https:\/\/shipwreckstrength.com\/?cat=60\" class=\"uael-listing__terms-link\" id=\"uael-post-term-drinks\" aria-labelledby=\"uael-post-term-drinks\">Drinks<\/a><\/span>\t\t<\/div>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tRoot Beer Float Protein Shake 1 can Barq&#039;s Zero Sugar Root Beer 1 bottle Fairlife Core Power Elite Drinks American\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e8a2d35 e-flex e-con-boxed e-con e-parent\" data-id=\"e8a2d35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4036a elementor-widget elementor-widget-heading\" data-id=\"bf4036a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connect with me on socials!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b83082 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5b83082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-dd44239\" href=\"https:\/\/www.youtube.com\/@ShipwreckStrength\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-e27717d\" href=\"https:\/\/www.instagram.com\/qui3tpirat3\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to ShipWreck Strength Built From the Wreckage. Stronger Than Ever. Why ShipWreck Strength? Real strength is forged in the wreckage. That\u2019s where transformation begins. We\u2019re here to help you rebuild\u2014with the tools, knowledge, and fuel you need to rise stronger\u2014physically, mentally, and nutritionally. Founded by lifters, runners, and nutrition geeks. Made for anyone ready [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-989","page","type-page","status-publish","hentry"],"spectra_custom_meta":{"site-post-title":["disabled"],"theme-transparent-header-meta":["enabled"],"_yoast_wpseo_estimated-reading-time-minutes":["4"],"_elementor_edit_mode":["builder"],"_elementor_template_type":["wp-page"],"_elementor_version":["3.32.1"],"_astra_content_layout_flag":["disabled"],"ast-title-bar-display":["disabled"],"ast-featured-img":["disabled"],"site-content-layout":["page-builder"],"site-sidebar-layout":["no-sidebar"],"_wp_page_template":["default"],"_elementor_data":["[{\"id\":\"6750af1\",\"elType\":\"section\",\"settings\":{\"layout\":\"full_width\",\"gap\":\"no\",\"height\":\"min-height\",\"custom_height\":{\"unit\":\"vh\",\"size\":100,\"sizes\":[]},\"custom_height_tablet\":{\"unit\":\"vh\",\"size\":60,\"sizes\":[]},\"custom_height_mobile\":{\"unit\":\"vh\",\"size\":65,\"sizes\":[]},\"column_position\":\"stretch\",\"background_color\":\"#E7F6FF\",\"margin\":{\"unit\":\"%\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"margin_tablet\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"margin_mobile\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"__globals__\":{\"background_color\":\"\",\"border_color\":\"\",\"background_overlay_color\":\"\"},\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"8be4ec4\"}],\"uae_particles_styles\":\"default\",\"background_image\":{\"url\":\"http:\\\/\\\/shipwreckstrength.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Pirate-Workout-and-Mermaid-Watch1-768x768.webp\",\"id\":1218,\"size\":\"medium_large\",\"alt\":\"\",\"source\":\"library\"},\"background_hover_image\":{\"url\":\"http:\\\/\\\/shipwreckstrength.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Pirate-Workout-and-Mermaid-Watch1.png\",\"id\":1218,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"background_overlay_color\":\"#E7F6FF\",\"background_background\":\"classic\",\"background_position\":\"center center\",\"background_attachment\":\"fixed\",\"background_repeat\":\"no-repeat\",\"background_size\":\"auto\",\"background_overlay_background\":\"classic\"},\"elements\":[{\"id\":\"a9f04a0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"margin\":{\"unit\":\"%\",\"top\":\"6\",\"right\":\"6\",\"bottom\":\"6\",\"left\":\"6\",\"isLinked\":true},\"margin_tablet\":{\"unit\":\"%\",\"top\":\"24\",\"right\":\"6\",\"bottom\":\"12\",\"left\":\"6\",\"isLinked\":false},\"margin_mobile\":{\"unit\":\"%\",\"top\":\"16\",\"right\":\"6\",\"bottom\":\"0\",\"left\":\"6\",\"isLinked\":false},\"padding\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"3\",\"bottom\":\"0\",\"left\":\"3\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"content_position\":\"center\",\"__globals__\":{\"border_color\":\"\",\"background_overlay_hover_color\":\"\",\"background_overlay_color\":\"\"},\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"390e977\"}],\"background_background\":\"classic\",\"background_image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_attachment\":\"fixed\",\"background_repeat\":\"no-repeat\",\"background_size\":\"contain\",\"text_align\":\"center\",\"background_overlay_background\":\"classic\",\"background_overlay_image\":{\"id\":1071,\"url\":\"http:\\\/\\\/shipwreckstrength.comwp-content\\\/uploads\\\/2025\\\/04\\\/Pirate-Workout-and-Mermaid-Watch1-768x768.png\",\"alt\":\"\",\"source\":\"library\",\"size\":\"medium_large\"},\"background_overlay_position\":\"center center\",\"background_overlay_attachment\":\"fixed\",\"background_overlay_repeat\":\"no-repeat\",\"background_overlay_hover_image\":{\"id\":\"219\",\"url\":\"http:\\\/\\\/lowcalhighprotein.local\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/about-01.jpg\"},\"background_overlay_hover_position\":\"center center\",\"background_overlay_hover_attachment\":\"fixed\",\"background_overlay_hover_repeat\":\"no-repeat\",\"background_overlay_hover_opacity\":{\"unit\":\"px\",\"size\":0.4,\"sizes\":[]},\"background_overlay_size_tablet\":\"initial\",\"background_overlay_bg_width_tablet\":{\"unit\":\"%\",\"size\":50,\"sizes\":[]},\"background_overlay_bg_width_mobile\":{\"unit\":\"%\",\"size\":60,\"sizes\":[]},\"background_overlay_opacity_mobile\":{\"unit\":\"px\",\"size\":0.25,\"sizes\":[]},\"background_overlay_color\":\"#6EC1E400\"},\"elements\":[{\"id\":\"ee85483\",\"elType\":\"widget\",\"settings\":{\"title\":\"<strong data-start=\\\"1540\\\" data-end=\\\"1573\\\">Welcome to ShipWreck Strength<\\\/strong>\",\"header_size\":\"h1\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"875042b\"}]},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"125b474\",\"elType\":\"widget\",\"settings\":{\"title\":\"Built From the Wreckage. Stronger Than Ever.\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"875042b\"}]},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5a9354e\",\"elType\":\"section\",\"settings\":{\"layout\":\"full_width\",\"gap\":\"no\",\"custom_height\":{\"unit\":\"vh\",\"size\":100,\"sizes\":[]},\"custom_height_tablet\":{\"unit\":\"vh\",\"size\":\"\",\"sizes\":[]},\"custom_height_mobile\":{\"unit\":\"vh\",\"size\":\"\",\"sizes\":[]},\"column_position\":\"stretch\",\"background_color\":\"#ffffff\",\"margin\":{\"unit\":\"%\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"margin_tablet\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"margin_mobile\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"__globals__\":{\"background_color\":\"globals\\\/colors?id=astglobalcolor0\",\"border_color\":\"\"},\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"8be4ec4\"}],\"_title\":\"Section\"},\"elements\":[{\"id\":\"3732c23\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"margin\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"6\",\"bottom\":\"0\",\"left\":\"6\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"6\",\"bottom\":\"0\",\"left\":\"6\",\"isLinked\":false},\"margin_mobile\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"6\",\"bottom\":\"0\",\"left\":\"6\",\"isLinked\":false},\"padding\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"__globals__\":{\"border_color\":\"\"},\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"390e977\"}],\"background_image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"background_position\":\"center center\",\"background_attachment\":\"scroll\",\"background_repeat\":\"no-repeat\",\"background_size\":\"contain\",\"space_between_widgets\":0},\"elements\":[{\"id\":\"494157b\",\"elType\":\"container\",\"settings\":{\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"2a7f76c\"}]},\"elements\":[{\"id\":\"6044822\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why ShipWreck Strength?\",\"align\":\"center\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"954771d\"}]},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false},{\"id\":\"66432c1\",\"elType\":\"section\",\"settings\":{\"layout\":\"full_width\",\"gap\":\"no\",\"structure\":\"20\",\"border_border\":\"solid\",\"border_width\":{\"unit\":\"px\",\"top\":\"1\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"%\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"margin_tablet\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"margin_mobile\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding\":{\"unit\":\"%\",\"top\":\"3\",\"right\":\"0\",\"bottom\":\"9\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"%\",\"top\":\"6\",\"right\":\"0\",\"bottom\":\"12\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"%\",\"top\":\"6\",\"right\":\"0\",\"bottom\":\"18\",\"left\":\"0\",\"isLinked\":false},\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"44921d7\"}],\"__globals__\":{\"border_color\":\"globals\\\/colors?id=astglobalcolor6\"}},\"elements\":[{\"id\":\"b5f6333\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"ce0857b\"}]},\"elements\":[{\"id\":\"ac3dbab\",\"elType\":\"widget\",\"settings\":{\"title\":\"Real strength is forged in the wreckage. That\\u2019s where transformation begins. We\\u2019re here to help you rebuild\\u2014with the tools, knowledge, and fuel you need to rise stronger\\u2014physically, mentally, and nutritionally.\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"d9dad9c\"}],\"header_size\":\"h4\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"29df623\",\"elType\":\"widget\",\"settings\":{\"title\":\"Founded by lifters, runners, and nutrition geeks. Made for anyone ready to rise.\",\"header_size\":\"h5\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"d9dad9c\"}],\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"4b7785d\",\"elType\":\"widget\",\"settings\":{\"text\":\"Food Lists\",\"align\":\"justify\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"82fb294\"}],\"button_box_shadow_box_shadow_type\":\"yes\",\"border_radius\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"link\":{\"url\":\"http:\\\/\\\/shipwreckstrength.comfood-list\\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"text_shadow_text_shadow_type\":\"yes\",\"text_shadow_text_shadow\":{\"horizontal\":0,\"vertical\":0,\"blur\":10,\"color\":\"\"},\"__globals__\":{\"button_text_color\":\"globals\\\/colors?id=astglobalcolor2\",\"background_color\":\"\",\"typography_typography\":\"\",\"hover_color\":\"globals\\\/colors?id=astglobalcolor5\"}},\"elements\":[],\"widgetType\":\"button\"},{\"id\":\"7b51860\",\"elType\":\"widget\",\"settings\":{\"text\":\"Calculators\",\"align\":\"justify\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"82fb294\"}],\"button_box_shadow_box_shadow_type\":\"yes\",\"border_radius\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"__globals__\":{\"hover_color\":\"globals\\\/colors?id=astglobalcolor5\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":true},{\"id\":\"d6677d0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"40f82d0\"}],\"padding_tablet\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"36\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"18\",\"left\":\"0\",\"isLinked\":false},\"background_background\":\"classic\"},\"elements\":[{\"id\":\"bcb11f0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\\/\\\/shipwreckstrength.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/858574_1133_0024-1-scaled.webp\",\"id\":1212,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"71877f1\"}],\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"700\"},\"align\":\"center\",\"opacity\":{\"unit\":\"px\",\"size\":0.78,\"sizes\":[]},\"image_border_border\":\"none\",\"image_border_radius\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":true},\"image_box_shadow_box_shadow_type\":\"yes\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"9d8b883\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"flex_gap\":{\"size\":0,\"column\":\"0\",\"row\":\"0\",\"unit\":\"px\"},\"border_border\":\"solid\",\"border_width\":{\"unit\":\"px\",\"top\":\"1\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"%\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"margin_tablet\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"margin_mobile\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"%\",\"top\":\"6\",\"right\":\"0\",\"bottom\":\"12\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"%\",\"top\":\"6\",\"right\":\"0\",\"bottom\":\"18\",\"left\":\"0\",\"isLinked\":false},\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"44921d7\"}],\"__globals__\":{\"border_color\":\"globals\\\/colors?id=astglobalcolor6\"},\"flex_direction\":\"row\",\"flex_align_items\":\"stretch\"},\"elements\":[{\"id\":\"1c7f3a7\",\"elType\":\"container\",\"settings\":{\"_column_size\":100,\"width\":{\"size\":null,\"unit\":\"%\"},\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"ce0857b\"}],\"content_width\":\"full\"},\"elements\":[{\"id\":\"6a1f853\",\"elType\":\"widget\",\"settings\":{\"title\":\"My current top favorite foods\",\"header_size\":\"h5\",\"align\":\"center\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"d40af7e\"}],\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":117.292},\"_flex_size\":\"none\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"438d322\",\"elType\":\"widget\",\"settings\":{\"shortcode\":\"[favorite_foods_table id='favs']\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"793094a\"}],\"_border_radius\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"shortcode\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"7e81536\",\"elType\":\"container\",\"settings\":{\"presetTitle\":\"Container\",\"presetIcon\":\"eicon-container\",\"content_width\":\"full\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"b31133e\"}]},\"elements\":[{\"id\":\"20f09d0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Recent Reels\",\"align\":\"center\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"032b44e\"}]},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false},{\"id\":\"dc7738b\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"flex_direction\":\"column\",\"flex_wrap\":\"nowrap\",\"grid_outline\":\"\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]},\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"01c7046\"}],\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\"},\"elements\":[{\"id\":\"9b48ff5\",\"elType\":\"widget\",\"settings\":{\"html\":\"<div class=\\\"taggbox\\\" style=\\\"width:100%;height:100%;overflow:auto;\\\" data-widget-id=\\\"300714\\\" data-website=\\\"1\\\"><\\\/div><script src=\\\"https:\\\/\\\/widget.taggbox.com\\\/embed.min.js\\\" type=\\\"text\\\/javascript\\\"><\\\/script>\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"bc5ca1f\"}]},\"elements\":[],\"widgetType\":\"html\"}],\"isInner\":false},{\"id\":\"1eed236\",\"elType\":\"widget\",\"settings\":{\"title\":\"Recipes\",\"align\":\"center\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"32728b3\"}]},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"7350e7e\",\"elType\":\"widget\",\"settings\":{\"_skin\":\"card\",\"card_posts_per_page\":3,\"card_post_structure\":\"normal\",\"card_link_complete_box\":\"yes\",\"no_results_text\":\"Sorry, we couldn't find any posts. Please try a different search.\",\"classic_filters_all_text\":\"All\",\"classic_cat_meta_term_divider\":\"|\",\"classic_tag_meta_term_divider\":\"|\",\"classic_term_divider\":\"|\",\"classic_cta_text\":\"Read More \\u2192\",\"classic_load_more_text\":\"Load More\",\"classic_publisher_name\":\"Name of the publisher\",\"event_filters_all_text\":\"All\",\"event_cat_meta_term_divider\":\"|\",\"event_tag_meta_term_divider\":\"|\",\"event_cta_text\":\"Read More \\u2192\",\"event_load_more_text\":\"Load More\",\"event_publisher_name\":\"Name of the publisher\",\"card_show_filters\":\"\",\"card_filters_all_text\":\"All\",\"card_show_comments\":\"\",\"card_show_categories\":\"yes\",\"card_cat_meta_term_divider\":\"|\",\"card_tag_meta_term_divider\":\"|\",\"card_show_cta\":\"\",\"card_cta_text\":\"Read More \\u2192\",\"card_blog_bg_color\":\"#6EC1E400\",\"card_card_box_shadow_box_shadow_type\":\"yes\",\"card_card_max_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"card_card_lift_up\":{\"unit\":\"px\",\"size\":49,\"sizes\":[]},\"card_card_bottom_margin\":{\"unit\":\"px\",\"size\":18,\"sizes\":[]},\"card_wrap_blog_bg_color\":\"#D1DAE500\",\"card_load_more_text\":\"Load More\",\"card_title_spacing\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]},\"card_schema_support\":\"\",\"card_publisher_name\":\"Name of the publisher\",\"feed_filters_all_text\":\"All\",\"feed_cat_meta_term_divider\":\"|\",\"feed_tag_meta_term_divider\":\"|\",\"feed_term_divider\":\"|\",\"feed_cta_text\":\"Read More \\u2192\",\"feed_load_more_text\":\"Load More\",\"feed_publisher_name\":\"Name of the publisher\",\"news_filters_all_text\":\"All\",\"news_cat_meta_term_divider\":\"|\",\"news_tag_meta_term_divider\":\"|\",\"news_term_divider\":\"|\",\"news_cta_text\":\"Read More \\u2192\",\"news_load_more_text\":\"Load More\",\"news_publisher_name\":\"Name of the publisher\",\"business_filters_all_text\":\"All\",\"business_cat_meta_term_divider\":\"|\",\"business_tag_meta_term_divider\":\"|\",\"business_term_divider\":\"|\",\"business_cta_text\":\"Read More \\u2192\",\"business_load_more_text\":\"Load More\",\"business_publisher_name\":\"Name of the publisher\",\"business_writtenby_text\":\"Written by\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"98afcfd\"}],\"_border_radius\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"__globals__\":{\"card_blog_bg_color\":\"\",\"card_wrap_blog_bg_color\":\"\",\"card_title_hover_color\":\"globals\\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"uael-posts\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e8a2d35\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"1e87998\"}]},\"elements\":[{\"id\":\"bf4036a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Connect with me on socials!\",\"align\":\"center\",\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"1e836d5\"}]},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"5b83082\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"social_icon\":{\"value\":\"fab fa-youtube\",\"library\":\"fa-brands\"},\"_id\":\"dd44239\",\"link\":{\"url\":\"https:\\\/\\\/www.youtube.com\\\/@ShipwreckStrength\",\"is_external\":\"true\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},{\"_id\":\"e27717d\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"},\"link\":{\"url\":\"https:\\\/\\\/www.instagram.com\\\/qui3tpirat3\\\/\",\"is_external\":\"true\",\"nofollow\":\"\",\"custom_attributes\":\"\"}}],\"display_condition_list\":[{\"display_condition_login_status\":\"subscriber\",\"_id\":\"98fc380\"}]},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}]"],"_yoast_wpseo_content_score":["60"],"astra-main-page-id":["73415"],"ast_self_id_73415":["1"],"_elementor_page_settings":["a:42:{s:22:\"astra_sites_main_color\";s:25:\"var(--ast-global-color-0)\";s:30:\"astra_sites_heading_base_color\";s:25:\"var(--ast-global-color-2)\";s:22:\"astra_sites_link_color\";s:25:\"var(--ast-global-color-0)\";s:28:\"astra_sites_link_hover_color\";s:25:\"var(--ast-global-color-1)\";s:22:\"astra_sites_text_color\";s:25:\"var(--ast-global-color-3)\";s:27:\"astra_sites_body_typography\";s:6:\"custom\";s:26:\"astra_sites_body_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";i:16;}s:28:\"astra_sites_body_font_family\";s:9:\"Work Sans\";s:28:\"astra_sites_body_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_1_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_1_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";i:80;}s:39:\"astra_sites_default_heading_font_family\";s:25:\"'DM Serif Display', serif\";s:33:\"astra_sites_heading_1_font_family\";s:18:\"'DM Serif Display'\";s:33:\"astra_sites_heading_1_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_2_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_2_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";i:65;}s:33:\"astra_sites_heading_2_font_family\";s:18:\"'DM Serif Display'\";s:33:\"astra_sites_heading_2_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_3_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_3_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";i:55;}s:33:\"astra_sites_heading_3_font_family\";s:18:\"'DM Serif Display'\";s:33:\"astra_sites_heading_3_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_4_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_4_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";i:40;}s:33:\"astra_sites_heading_4_font_family\";s:18:\"'DM Serif Display'\";s:33:\"astra_sites_heading_4_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_5_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_5_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";i:24;}s:33:\"astra_sites_heading_5_font_family\";s:18:\"'DM Serif Display'\";s:33:\"astra_sites_heading_5_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_6_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_6_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";i:14;}s:33:\"astra_sites_heading_6_font_family\";s:18:\"'DM Serif Display'\";s:33:\"astra_sites_heading_6_font_weight\";s:3:\"400\";s:31:\"astra_sites_page_setting_enable\";s:0:\"\";s:10:\"hide_title\";s:3:\"yes\";s:21:\"background_background\";s:7:\"classic\";s:16:\"background_image\";a:5:{s:3:\"url\";s:0:\"\";s:2:\"id\";s:0:\"\";s:4:\"size\";s:12:\"medium_large\";s:3:\"alt\";s:0:\"\";s:6:\"source\";s:7:\"library\";}s:19:\"background_position\";s:13:\"center center\";s:21:\"background_attachment\";s:5:\"fixed\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:15:\"background_size\";s:4:\"auto\";}"],"_wxr_import_user_slug":["alex"],"_astra_sites_imported_post":["1"],"_astra_sites_enable_for_batch":["1"],"_astra_sites_hotlink_imported":["1"],"_edit_lock":["1758141507:1"],"_elementor_controls_usage":["a:10:{s:7:\"heading\";a:3:{s:5:\"count\";i:10;s:15:\"control_percent\";i:1;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:10;s:11:\"header_size\";i:5;}}s:8:\"advanced\";a:2:{s:26:\"display_conditions_section\";a:1:{s:22:\"display_condition_list\";i:10;}s:14:\"_section_style\";a:4:{s:14:\"_element_width\";i:1;s:21:\"_element_custom_width\";i:1;s:10:\"_flex_size\";i:1;s:8:\"_padding\";i:1;}}s:5:\"style\";a:1:{s:19:\"section_title_style\";a:1:{s:5:\"align\";i:6;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:7;s:15:\"control_percent\";i:4;s:8:\"controls\";a:3:{s:6:\"layout\";a:1:{s:6:\"layout\";a:3:{s:12:\"_inline_size\";i:7;s:16:\"content_position\";i:1;s:21:\"space_between_widgets\";i:1;}}s:8:\"advanced\";a:2:{s:16:\"section_advanced\";a:2:{s:6:\"margin\";i:2;s:7:\"padding\";i:2;}s:26:\"display_conditions_section\";a:1:{s:22:\"display_condition_list\";i:7;}}s:5:\"style\";a:3:{s:13:\"section_style\";a:6:{s:21:\"background_background\";i:2;s:16:\"background_image\";i:2;s:19:\"background_position\";i:2;s:21:\"background_attachment\";i:2;s:17:\"background_repeat\";i:2;s:15:\"background_size\";i:2;}s:12:\"section_typo\";a:1:{s:10:\"text_align\";i:1;}s:26:\"section_background_overlay\";a:11:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_image\";i:1;s:27:\"background_overlay_position\";i:1;s:29:\"background_overlay_attachment\";i:1;s:25:\"background_overlay_repeat\";i:1;s:30:\"background_overlay_hover_image\";i:1;s:33:\"background_overlay_hover_position\";i:1;s:35:\"background_overlay_hover_attachment\";i:1;s:31:\"background_overlay_hover_repeat\";i:1;s:32:\"background_overlay_hover_opacity\";i:1;s:24:\"background_overlay_color\";i:1;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:3;s:8:\"controls\";a:3:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:6:{s:6:\"layout\";i:5;s:3:\"gap\";i:5;s:6:\"height\";i:1;s:13:\"custom_height\";i:2;s:15:\"column_position\";i:2;s:6:\"_title\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:2;}}s:5:\"style\";a:3:{s:18:\"section_background\";a:2:{s:16:\"background_color\";i:2;s:16:\"background_image\";i:1;}s:13:\"uae_particles\";a:1:{s:20:\"uae_particles_styles\";i:1;}s:14:\"section_border\";a:2:{s:13:\"border_border\";i:3;s:12:\"border_width\";i:3;}}s:8:\"advanced\";a:2:{s:16:\"section_advanced\";a:2:{s:6:\"margin\";i:5;s:7:\"padding\";i:5;}s:26:\"display_conditions_section\";a:1:{s:22:\"display_condition_list\";i:5;}}}}s:9:\"container\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:8:\"advanced\";a:1:{s:26:\"display_conditions_section\";a:1:{s:22:\"display_condition_list\";i:1;}}}}s:6:\"button\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:2;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:14:\"section_button\";a:2:{s:4:\"text\";i:2;s:4:\"link\";i:1;}}s:5:\"style\";a:1:{s:13:\"section_style\";a:5:{s:5:\"align\";i:2;s:33:\"button_box_shadow_box_shadow_type\";i:2;s:13:\"border_radius\";i:2;s:28:\"text_shadow_text_shadow_type\";i:1;s:23:\"text_shadow_text_shadow\";i:1;}}s:8:\"advanced\";a:2:{s:26:\"display_conditions_section\";a:1:{s:22:\"display_condition_list\";i:2;}s:14:\"_section_style\";a:1:{s:8:\"_padding\";i:2;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:1;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:13:\"section_image\";a:3:{s:5:\"image\";i:2;s:10:\"image_size\";i:2;s:22:\"image_custom_dimension\";i:1;}}s:8:\"advanced\";a:1:{s:26:\"display_conditions_section\";a:1:{s:22:\"display_condition_list\";i:2;}}s:5:\"style\";a:1:{s:19:\"section_style_image\";a:5:{s:5:\"align\";i:1;s:7:\"opacity\";i:1;s:19:\"image_border_border\";i:1;s:19:\"image_border_radius\";i:1;s:32:\"image_box_shadow_box_shadow_type\";i:1;}}}}s:9:\"shortcode\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:17:\"section_shortcode\";a:1:{s:9:\"shortcode\";i:1;}}s:8:\"advanced\";a:2:{s:26:\"display_conditions_section\";a:1:{s:22:\"display_condition_list\";i:1;}s:15:\"_section_border\";a:1:{s:14:\"_border_radius\";i:1;}}}}s:4:\"html\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:1:{s:4:\"html\";i:1;}}s:8:\"advanced\";a:1:{s:26:\"display_conditions_section\";a:1:{s:22:\"display_condition_list\";i:1;}}}}s:10:\"uael-posts\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:3:{s:7:\"content\";a:6:{s:14:\"section_layout\";a:1:{s:5:\"_skin\";i:1;}s:26:\"card_section_general_field\";a:3:{s:19:\"card_posts_per_page\";i:1;s:19:\"card_post_structure\";i:1;s:22:\"card_link_complete_box\";i:1;}s:27:\"card_section_filter_masonry\";a:1:{s:17:\"card_show_filters\";i:1;}s:23:\"card_section_meta_field\";a:2:{s:18:\"card_show_comments\";i:1;s:20:\"card_show_categories\";i:1;}s:22:\"card_section_cta_field\";a:1:{s:13:\"card_show_cta\";i:1;}s:25:\"card_section_posts_schema\";a:1:{s:19:\"card_schema_support\";i:1;}}s:5:\"style\";a:2:{s:24:\"card_section_design_blog\";a:6:{s:18:\"card_blog_bg_color\";i:1;s:36:\"card_card_box_shadow_box_shadow_type\";i:1;s:19:\"card_card_max_width\";i:1;s:17:\"card_card_lift_up\";i:1;s:23:\"card_card_bottom_margin\";i:1;s:23:\"card_wrap_blog_bg_color\";i:1;}s:24:\"card_section_title_style\";a:1:{s:18:\"card_title_spacing\";i:1;}}s:8:\"advanced\";a:2:{s:26:\"display_conditions_section\";a:1:{s:22:\"display_condition_list\";i:1;}s:15:\"_section_border\";a:1:{s:14:\"_border_radius\";i:1;}}}}s:12:\"social-icons\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:19:\"section_social_icon\";a:1:{s:16:\"social_icon_list\";i:1;}}s:8:\"advanced\";a:1:{s:26:\"display_conditions_section\";a:1:{s:22:\"display_condition_list\";i:1;}}}}}"],"_uag_css_file_name":["uag-css-989.css"],"_elementor_page_assets":["a:2:{s:6:\"styles\";a:4:{i:0;s:14:\"widget-heading\";i:1;s:12:\"widget-image\";i:2;s:19:\"widget-social-icons\";i:3;s:14:\"e-apple-webkit\";}s:7:\"scripts\";a:6:{i:0;s:18:\"elementor-frontend\";i:1;s:12:\"imagesloaded\";i:2;s:10:\"uael-slick\";i:3;s:12:\"uael-isotope\";i:4;s:10:\"uael-posts\";i:5;s:19:\"uael-element-resize\";}}"],"_elementor_css":["a:6:{s:4:\"time\";i:1776117990;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:3:{i:0;s:0:\"\";i:2;s:8:\"fa-solid\";i:4;s:9:\"fa-brands\";}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}"],"_elementor_element_cache":["{\"timeout\":1776380263,\"value\":{\"content\":\"\\t\\t<section class=\\\"elementor-section elementor-top-section elementor-element elementor-element-6750af1 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\\\" data-id=\\\"6750af1\\\" data-element_type=\\\"section\\\" data-e-type=\\\"section\\\" data-settings=\\\"{&quot;background_background&quot;:&quot;classic&quot;}\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-background-overlay\\\"><\\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-container elementor-column-gap-no\\\">\\n\\t\\t\\t\\t\\t<div class=\\\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9f04a0\\\" data-id=\\\"a9f04a0\\\" data-element_type=\\\"column\\\" data-e-type=\\\"column\\\" data-settings=\\\"{&quot;background_background&quot;:&quot;classic&quot;}\\\">\\n\\t\\t\\t<div class=\\\"elementor-widget-wrap elementor-element-populated\\\">\\n\\t\\t\\t\\t\\t<div class=\\\"elementor-background-overlay\\\"><\\\/div>\\n\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-ee85483 elementor-widget elementor-widget-heading\\\" data-id=\\\"ee85483\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"heading.default\\\">\\n\\t\\t\\t\\t\\t<h1 class=\\\"elementor-heading-title elementor-size-default\\\"><strong data-start=\\\"1540\\\" data-end=\\\"1573\\\">Welcome to ShipWreck Strength<\\\/strong><\\\/h1>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-125b474 elementor-widget elementor-widget-heading\\\" data-id=\\\"125b474\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"heading.default\\\">\\n\\t\\t\\t\\t\\t<h2 class=\\\"elementor-heading-title elementor-size-default\\\">Built From the Wreckage. Stronger Than Ever.<\\\/h2>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t<\\\/section>\\n\\t\\t\\t\\t<section class=\\\"elementor-section elementor-top-section elementor-element elementor-element-5a9354e elementor-section-full_width elementor-section-height-default elementor-section-height-default\\\" data-id=\\\"5a9354e\\\" data-element_type=\\\"section\\\" data-e-type=\\\"section\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-container elementor-column-gap-no\\\">\\n\\t\\t\\t\\t\\t<div class=\\\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3732c23\\\" data-id=\\\"3732c23\\\" data-element_type=\\\"column\\\" data-e-type=\\\"column\\\">\\n\\t\\t\\t<div class=\\\"elementor-widget-wrap elementor-element-populated\\\">\\n\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-494157b e-flex e-con-boxed e-con e-parent\\\" data-id=\\\"494157b\\\" data-element_type=\\\"container\\\" data-e-type=\\\"container\\\">\\n\\t\\t\\t\\t\\t<div class=\\\"e-con-inner\\\">\\n\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-6044822 elementor-widget elementor-widget-heading\\\" data-id=\\\"6044822\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"heading.default\\\">\\n\\t\\t\\t\\t\\t<h2 class=\\\"elementor-heading-title elementor-size-default\\\">Why ShipWreck Strength?<\\\/h2>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<section class=\\\"elementor-section elementor-inner-section elementor-element elementor-element-66432c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\\\" data-id=\\\"66432c1\\\" data-element_type=\\\"section\\\" data-e-type=\\\"section\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-container elementor-column-gap-no\\\">\\n\\t\\t\\t\\t\\t<div class=\\\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5f6333\\\" data-id=\\\"b5f6333\\\" data-element_type=\\\"column\\\" data-e-type=\\\"column\\\">\\n\\t\\t\\t<div class=\\\"elementor-widget-wrap elementor-element-populated\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-ac3dbab elementor-widget elementor-widget-heading\\\" data-id=\\\"ac3dbab\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"heading.default\\\">\\n\\t\\t\\t\\t\\t<h4 class=\\\"elementor-heading-title elementor-size-default\\\">Real strength is forged in the wreckage. That\\u2019s where transformation begins. We\\u2019re here to help you rebuild\\u2014with the tools, knowledge, and fuel you need to rise stronger\\u2014physically, mentally, and nutritionally.<\\\/h4>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-29df623 elementor-widget elementor-widget-heading\\\" data-id=\\\"29df623\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"heading.default\\\">\\n\\t\\t\\t\\t\\t<h5 class=\\\"elementor-heading-title elementor-size-default\\\">Founded by lifters, runners, and nutrition geeks. Made for anyone ready to rise.<\\\/h5>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-4b7785d elementor-align-justify elementor-widget elementor-widget-button\\\" data-id=\\\"4b7785d\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"button.default\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<a class=\\\"elementor-button elementor-button-link elementor-size-sm\\\" href=\\\"http:\\\/\\\/shipwreckstrength.comfood-list\\\/\\\">\\n\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-button-content-wrapper\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-button-text\\\">Food Lists<\\\/span>\\n\\t\\t\\t\\t\\t<\\\/span>\\n\\t\\t\\t\\t\\t<\\\/a>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-7b51860 elementor-align-justify elementor-widget elementor-widget-button\\\" data-id=\\\"7b51860\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"button.default\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<a class=\\\"elementor-button elementor-button-link elementor-size-sm\\\" href=\\\"#\\\">\\n\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-button-content-wrapper\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-button-text\\\">Calculators<\\\/span>\\n\\t\\t\\t\\t\\t<\\\/span>\\n\\t\\t\\t\\t\\t<\\\/a>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t<\\\/div>\\n\\t\\t\\t\\t<div class=\\\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d6677d0\\\" data-id=\\\"d6677d0\\\" data-element_type=\\\"column\\\" data-e-type=\\\"column\\\" data-settings=\\\"{&quot;background_background&quot;:&quot;classic&quot;}\\\">\\n\\t\\t\\t<div class=\\\"elementor-widget-wrap elementor-element-populated\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-bcb11f0 elementor-widget elementor-widget-image\\\" data-id=\\\"bcb11f0\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"image.default\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<img width=\\\"768\\\" height=\\\"1152\\\" src=\\\"http:\\\/\\\/shipwreckstrength.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/858574_1133_0024-1-768x1152.webp\\\" class=\\\"attachment-medium_large size-medium_large wp-image-1212\\\" alt=\\\"\\\" srcset=\\\"http:\\\/\\\/shipwreckstrength.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/858574_1133_0024-1-768x1152.webp 768w, http:\\\/\\\/shipwreckstrength.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/858574_1133_0024-1-200x300.webp 200w, http:\\\/\\\/shipwreckstrength.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/858574_1133_0024-1-682x1024.webp 682w, http:\\\/\\\/shipwreckstrength.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/858574_1133_0024-1-1024x1536.webp 1024w, http:\\\/\\\/shipwreckstrength.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/858574_1133_0024-1-scaled.webp 1280w\\\" sizes=\\\"(max-width: 768px) 100vw, 768px\\\" \\\/>\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t<\\\/section>\\n\\t\\t<div class=\\\"elementor-element elementor-element-9d8b883 e-con-full e-flex e-con e-parent\\\" data-id=\\\"9d8b883\\\" data-element_type=\\\"container\\\" data-e-type=\\\"container\\\">\\n\\t\\t<div class=\\\"elementor-element elementor-element-1c7f3a7 e-con-full e-flex e-con e-child\\\" data-id=\\\"1c7f3a7\\\" data-element_type=\\\"container\\\" data-e-type=\\\"container\\\">\\n\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-6a1f853 elementor-widget__width-initial elementor-widget elementor-widget-heading\\\" data-id=\\\"6a1f853\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"heading.default\\\">\\n\\t\\t\\t\\t\\t<h5 class=\\\"elementor-heading-title elementor-size-default\\\">My current top favorite foods<\\\/h5>\\t\\t\\t\\t<\\\/div>\\n\\t\\t[elementor-element k=\\\"a163dfc40739e8301ac01d90701f9f4a\\\" data=\\\"eyJpZCI6IjQzOGQzMjIiLCJlbFR5cGUiOiJ3aWRnZXQiLCJzZXR0aW5ncyI6eyJzaG9ydGNvZGUiOiJbZmF2b3JpdGVfZm9vZHNfdGFibGUgaWQ9J2ZhdnMnXSIsImRpc3BsYXlfY29uZGl0aW9uX2xpc3QiOlt7ImRpc3BsYXlfY29uZGl0aW9uX2xvZ2luX3N0YXR1cyI6InN1YnNjcmliZXIiLCJfaWQiOiI3OTMwOTRhIn1dLCJfYm9yZGVyX3JhZGl1cyI6eyJ1bml0IjoicHgiLCJ0b3AiOiIwIiwicmlnaHQiOiIwIiwiYm90dG9tIjoiMCIsImxlZnQiOiIwIiwiaXNMaW5rZWQiOnRydWV9fSwiZWxlbWVudHMiOltdLCJ3aWRnZXRUeXBlIjoic2hvcnRjb2RlIn0=\\\"]\\t\\t<\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t<div class=\\\"elementor-element elementor-element-7e81536 e-con-full e-flex e-con e-parent\\\" data-id=\\\"7e81536\\\" data-element_type=\\\"container\\\" data-e-type=\\\"container\\\">\\n\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-20f09d0 elementor-widget elementor-widget-heading\\\" data-id=\\\"20f09d0\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"heading.default\\\">\\n\\t\\t\\t\\t\\t<h2 class=\\\"elementor-heading-title elementor-size-default\\\">Recent Reels<\\\/h2>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t<div class=\\\"elementor-element elementor-element-dc7738b e-grid e-con-boxed e-con e-parent\\\" data-id=\\\"dc7738b\\\" data-element_type=\\\"container\\\" data-e-type=\\\"container\\\">\\n\\t\\t\\t\\t\\t<div class=\\\"e-con-inner\\\">\\n\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-9b48ff5 elementor-widget elementor-widget-html\\\" data-id=\\\"9b48ff5\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"html.default\\\">\\n\\t\\t\\t\\t\\t<div class=\\\"taggbox\\\" style=\\\"width:100%;height:100%;overflow:auto;\\\" data-widget-id=\\\"300714\\\" data-website=\\\"1\\\"><\\\/div><script src=\\\"https:\\\/\\\/widget.taggbox.com\\\/embed.min.js\\\" type=\\\"text\\\/javascript\\\"><\\\/script>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-1eed236 elementor-widget elementor-widget-heading\\\" data-id=\\\"1eed236\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"heading.default\\\">\\n\\t\\t\\t\\t\\t<h2 class=\\\"elementor-heading-title elementor-size-default\\\">Recipes<\\\/h2>\\t\\t\\t\\t<\\\/div>\\n\\t\\t[elementor-element k=\\\"a163dfc40739e8301ac01d90701f9f4a\\\" data=\\\"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\\\"]\\t\\t\\t<\\\/div>\\n\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t<\\\/section>\\n\\t\\t<div class=\\\"elementor-element elementor-element-e8a2d35 e-flex e-con-boxed e-con e-parent\\\" data-id=\\\"e8a2d35\\\" data-element_type=\\\"container\\\" data-e-type=\\\"container\\\">\\n\\t\\t\\t\\t\\t<div class=\\\"e-con-inner\\\">\\n\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-bf4036a elementor-widget elementor-widget-heading\\\" data-id=\\\"bf4036a\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"heading.default\\\">\\n\\t\\t\\t\\t\\t<h2 class=\\\"elementor-heading-title elementor-size-default\\\">Connect with me on socials!<\\\/h2>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-5b83082 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\\\" data-id=\\\"5b83082\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"social-icons.default\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-social-icons-wrapper elementor-grid\\\" role=\\\"list\\\">\\n\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-grid-item\\\" role=\\\"listitem\\\">\\n\\t\\t\\t\\t\\t<a class=\\\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-dd44239\\\" href=\\\"https:\\\/\\\/www.youtube.com\\\/@ShipwreckStrength\\\" target=\\\"_blank\\\">\\n\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-screen-only\\\">Youtube<\\\/span>\\n\\t\\t\\t\\t\\t\\t<svg aria-hidden=\\\"true\\\" class=\\\"e-font-icon-svg e-fab-youtube\\\" viewBox=\\\"0 0 576 512\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\\\"><\\\/path><\\\/svg>\\t\\t\\t\\t\\t<\\\/a>\\n\\t\\t\\t\\t<\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-grid-item\\\" role=\\\"listitem\\\">\\n\\t\\t\\t\\t\\t<a class=\\\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-e27717d\\\" href=\\\"https:\\\/\\\/www.instagram.com\\\/qui3tpirat3\\\/\\\" target=\\\"_blank\\\">\\n\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-screen-only\\\">Instagram<\\\/span>\\n\\t\\t\\t\\t\\t\\t<svg aria-hidden=\\\"true\\\" class=\\\"e-font-icon-svg e-fab-instagram\\\" viewBox=\\\"0 0 448 512\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\\\"><\\\/path><\\\/svg>\\t\\t\\t\\t\\t<\\\/a>\\n\\t\\t\\t\\t<\\\/span>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t\",\"scripts\":[],\"styles\":[]}}"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:8:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:18:\"core\/legacy-widget\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";i:7;s:17:\"core\/latest-posts\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";i:1776298192;s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"quietpirate","author_link":"https:\/\/shipwreckstrength.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Welcome to ShipWreck Strength Built From the Wreckage. Stronger Than Ever. Why ShipWreck Strength? Real strength is forged in the wreckage. That\u2019s where transformation begins. We\u2019re here to help you rebuild\u2014with the tools, knowledge, and fuel you need to rise stronger\u2014physically, mentally, and nutritionally. Founded by lifters, runners, and nutrition geeks. Made for anyone ready&hellip;","_links":{"self":[{"href":"https:\/\/shipwreckstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shipwreckstrength.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shipwreckstrength.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shipwreckstrength.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shipwreckstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=989"}],"version-history":[{"count":0,"href":"https:\/\/shipwreckstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/989\/revisions"}],"wp:attachment":[{"href":"https:\/\/shipwreckstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}